• Lisa Trull

Benefits of Baby Massage

Babies (and their parents) benefit hugely from the power of touch. If just soothing and touching your infant calms and relaxes them, a full or part body massage is going to do them a world of good - just as it does an adult.

Studies have shown that massaging a baby can help to reduce crying and fussiness, help them to sleep better and longer, and even alleviate some painful conditions like colic. Some experts also believe that baby massage helps fend off germs and illnesses by boosting their developing immune system.

Giving your baby a massage helps to stimulate the central nervous system, which makes your babies brain produce more feel-good serotonin and less stress-inducing cortisol. This slows down it's heart rate and breathing, making your baby relax. Baby massage is great for infants mental well-being as well as their physical health; affectionate touch and rhythmic movement are important tools for parents to use to bond with little ones.

The effects of learning baby massage are also felt by parents - if you're feeling stressed and out of control with a crying baby, a gentle massage can help both of you to calm down, leaving you feeling in more control.

Get started with massage by choosing a time when your baby is awake and alert, but calm.

Don't attempt to massage a baby who is already crying or fussy as you could over stimulate it's nervous system and exacerbate the problem.

In a quiet, warm place, take your baby's clothes off except it's diaper, and lay your baby facing upwards on a soft towel or blanket with a pillow under it's head.

Start by holding your baby's little hands, and gently rubbing it's palms with your thumbs. Start the massage with your baby's legs and work your way up it's body.


Wrap your hands around your baby's leg. Gently but firmly slide your hands down from it's thigh to it's ankle a few times, then repeat on the other leg.


Place your hands at navel level, then move your fingertips in a circular motion over it's tummy.


Take your baby's arm gently and roll it between your hands, starting with his shoulder and moving down to his wrist. Repeat this move two or three times, then repeat on the other arm.


Start with the belly massage above, then bend baby's knees towards it's tummy and gently hold them there for around 30 seconds. Release the hold and repeat a few times. Then, put the edge of your hand on your baby's belly and slide it rhythmically down from the belly button to help release trapped gas. Repeat if needed.

As you can see infant massage is something every parent should have in their toolbox. Join me for a class that teaches you how to massage your baby in a relaxing hands on environment. You will learn more about the above stated techniques and tips and so much more! Call the office at 586 330 1334 for dates and times of the next class!

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