Things to think about when dealing with pain.
Many people would assume that when something hurts there is an injury and when there is an injury it would be painful. Research and new scientific discoveries are focusing on pain and injury and even how doctors diagnose injuries.
Pain is a good thing in many ways. It is a warning that something is wrong, a survival mechanism our brain and bodies use to change behavior and movement in order to stay alive and well.
Just because something is painful, does not mean there is an injury or dysfunction within the body. And just because there is an injury or dysfunction of some sort, does not mean you will experience pain.
Pain can be present when there is no physical cause for it. The brain, for any number of reasons, can interpret a sensation of pain even when there is no injury, or even when there is no body part to be painful. For example, as many as 80% of amputees report phantom sensations and pain. Even after a limb is removed, the person can still experience pain and sensation as if the limb is still there. This inexplicable sensation of pain with no cause isn’t just reserved for amputees though. Many people experience pain with no physical explanation. This may be due to physical or psychological malfunction in which the brain is interpreting something as a threat when it really isn’t.
On the flip side of this, people can have an injury or dysfunction within the body and experience little to no pain. For example, one study had some surprising results when MRIs were conducted on seemingly healthy people. In this study, 98 people who had no back pain or other symptoms of back injury were given an MRI.
52% had a bulging disc
27% had a disc protrusion
38% had abnormality in more than one disc
That means that many of these people were walking around with, what most people would consider, substantial injuries/dysfunction with absolutely no symptoms of such a thing. Why? Because, more than likely, these injuries weren’t putting pressure on nerves or otherwise sending any signal to the brain that there was something wrong. Does this mean they need to rush to get these things ‘taken care of’. No! If it’s not causing pain, what would be the point? Suddenly changing behavior and the normal movement your spine is accustomed to, may actually make things worse or cause an entirely new set of problems.
Plus, there’s another side to all of this…
People assume that medical imaging such as X-rays, MRIs, and the like are reliable tests that show irrefutable evidence of a problem within the body. But did you know that studies are showing more and more that medical imaging is extremely subjective or because those images must be interpreted by a human being, the diagnoses associated with such images are not as reliable as we think.
A study published in The Spine Journal, a patient was sent for MRIs at 10 different imaging centers over a 3 week period. This patient was a 63 year old woman with a history of low back pain and radiating nerve pain of the right side.
The surprise was the outcome...
49 different diagnoses
0 Diagnoses were consistent across all 10 reports
Almost 1/3 of those diagnoses were reported only once
This tells us that MRI findings, and more than likely the findings of any kind of imaging, are extremely subjective and consistency of diagnoses is not so consistant. Does this mean to ignore any findings of imaging? No. But does it mean to be cautious about jumping to conclusions and invasive or extreme treatment options? Yes.
Pain is a funny thing, and while injuries and dysfunction within the body are nothing to ignore, we also have to be careful and ask ourselves just how accurate our understanding of the problem is.
Jensen MC1, Brant-Zawadzki MN, Obuchowski N, Modic MT, Malkasian D, Ross JS. “Magnetic resonance imaging of the lumbar spine in people without back pain.” New England Journal of Medicine. Published July 14, 1994 https://www.ncbi.nlm.nih.gov/pubmed/8208267
Herzog, R., Elgort, D.R., Flanders, A.E., Moley, P.J. “Variability in diagnostic error rates of 10 MRI centers performing lumbar spine MRI examinations on the same patient within a 3-week period,” The Spine Journal. Published online Nov. 17, 2016. http://dx.doi.org/10.1016/j.spinee.2016.11.009